Regular exercise helps maintain muscle mass, keep weight in check, improve mood, and reduce the risk of certain diseases. It also improves the quality of your life as you age.
There are many different kinds of exercise. The Physical Activity Guidelines for Americans recommend 150 minutes of moderate-intensity aerobic activity each week. Other activities include resistance training, swimming, walking, biking, and dancing.
If you’re new to exercise, it’s best to begin slowly. Start with just a few minutes per day. Once you get used to the routine, you can increase your time and frequency.
You should also make sure you drink plenty of water. Staying hydrated will help you avoid dehydration and other health problems.
Another benefit of exercise is increased energy levels. More energy means a higher metabolic rate, which burns more calories even if you’re not exercising.
While it’s not mandatory, it’s a good idea to do some sort of exercise every day. Exercise also helps prevent injury. However, you should check with your doctor if you’re suffering from a medical condition.
Choosing the right kind of exercise is important. Whether you’re trying to lose weight or just maintain a healthy weight, you need to find activities you enjoy. Also, be sure to set goals for yourself. For example, if you want to lose weight, you might start with ten minutes of cardio every morning. After a few weeks, you can up the amount.
Taking a break every once in a while is a good idea. This will allow your body to recover.