Mucus in the throat is a common symptom of many respiratory infections, such as the common cold, the flu, and allergies. While mucus can help to protect the throat from infection, it can also be bothersome and make it difficult to breathe.
There are a number of things you can do to get rid of mucus in your throat fast at home. Here are a few tips:
- Drink plenty of fluids. Staying hydrated helps to thin mucus and make it easier to cough up. Water is the best choice, but you can also drink other fluids, such as clear broths, juices, and teas.
- Gargle with salt water. Gargling with salt water can help to loosen mucus and soothe a sore throat. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, several times a day.
- Use a humidifier. A humidifier can add moisture to the air, which can help to loosen mucus and make it easier to breathe. You can use a cool-mist humidifier or a warm-mist humidifier.
- Take an over-the-counter decongestant. Decongestants can help to reduce inflammation and swelling in the airways, which can make it easier to breathe and cough up mucus.
- Take an over-the-counter expectorant. Expectorants help to thin mucus and make it easier to cough up.
- Take a hot shower or bath. The steam from a hot shower or bath can help to loosen mucus and soothe a sore throat.
- Use a mentholated ointment. Mentholated ointments, such as Vicks VapoRub, can help to relieve congestion and make it easier to breathe. Apply a small amount of ointment to your chest and throat before bed.
- Elevate your head when you sleep. Elevating your head when you sleep can help to reduce drainage and make it easier to breathe. Place an extra pillow under your head or use a wedge pillow.
If you have tried these home remedies and your mucus in the throat is still bothersome, you may need to see a doctor. Your doctor may prescribe medication to help relieve your symptoms and treat the underlying cause of your mucus in the throat.
Here are some additional tips that may help to get rid of mucus in your throat fast at home:
- Avoid smoking and secondhand smoke. Smoking can irritate the throat and make it more difficult to cough up mucus.
- Avoid caffeine and alcohol. Caffeine and alcohol can dehydrate you and make mucus thicker.
- Get enough rest. When you’re well-rested, your body is better able to fight infection and clear mucus.
- Eat a healthy diet. A healthy diet can help to boost your immune system and give your body the nutrients it needs to heal.
- Manage stress. Stress can weaken your immune system and make you more susceptible to infection. Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
If you have any concerns about mucus in your throat, or if your symptoms are severe or do not improve with home remedies, be sure to see a doctor.