Exercise is a vital component of controlling blood pressure, and there are several different types of exercises that can help. Aerobic exercise, such as jogging and walking, is particularly beneficial for lowering pressure. Aerobic exercise helps blood vessels become more elastic, improving the flow of blood through them. Exercise machines, such as treadmills and elliptical trainers, make it easy to adjust your exercise to fit your needs.
People with hypertension should incorporate aerobic activity with light strength training on three to five days a week. They should aim to combine aerobic exercise with weight lifting and other forms of resistance training to strengthen the muscles and cardiovascular system. Strength training exercises are especially useful, as they work multiple muscle groups at the same time. Body weight squats, for example, work many different muscles at once. They are also excellent for the core.
Increasing your physical activity is an excellent way to lower your blood pressure and prevent the development of other health conditions. Being physically active not only lowers blood pressure but also decreases your risk of heart disease and stroke. In addition to lower blood pressure, physical activity also strengthens the bones and muscles and keeps joints moving. It also helps people maintain an active lifestyle into old age. The best excercise for lowering high blood pressure? is the one that fits your lifestyle and meets your needs.
Aerobic exercises can lower blood pressure by as much as 10%. Examples of aerobic exercises are brisk walking, jogging, cycling, swimming, gardening, and dancing. Aim to work your heart rate at 60 per cent of your maximum. Your maximum heart rate is the sum of your age minus two20 beats per minute. Start easy and increase your intensity after the first couple of minutes.
