Every health care provider will commend physical exercises for your body. Notably, physical activities such as running are crucial to strengthening and increasing the flexibility of your muscles. The workouts will also do you good, especially when you want to achieve the weight loss targets. However, when you are out in the field conducting your physical activities, you are more likely to develop injuries and sprains such as ankle sprains. In that case, you should seek reliable podiatric care from Alamo Heights podiatrist to ease your pain and improve your performance in your physical activities. Here are the tips that can help you prevent the ankle sprains
Warmup
While engaging in the activities, it is a good idea to rehearse your muscles. Through warmups, you prepare your muscles along the ankle and safeguard them from sudden change as you get into the exercises. If you are a marathon runner, you should begin your race with simple walks or jogging to alert your ankles for an upcoming event.
Stay Balanced
When you are engaging in physical exercises, your balance is crucial. Therefore, you should be attentive to how your body works regarding balance when moving. At first, your body will move depending on what you see and anticipate. While walking or running, the ankle nerves ensure that you are stable. Your inner year through the vestibular system also informs you that your body is changing in motion. You will achieve an optimal balance when those balancing systems coordinate effectively.
Strengthen Your Ankle
Conducting simple exercises that help increase the ankle’s toughness can help you prevent ankle strains. Single-leg activities such as dips and squats are ideal for strengthening your ankle joints. With a stronger base, your body will change in motion at ease without subjecting you to any injury in your ankle.
Boost Your Flexibility
Many people usually emphasize strengthening exercises and invest less time in flexibility, which triggers ankle complications. Therefore, you should stretch your leg after warmup to boost the flexibility of your lower leg. Stretch your leg with care to avoid joint hypermobility that causes ankle sprain.
Strengthen Your Trunk Muscles
Your core muscles are crucial in dictating how you move. Imagine changing in direction immediately while you were in a race. With a weak core, your body will not respond to the change, and you will be in motion since you do not have hip control. With the excessive weight on your foot, your ankle is more likely to roll, thus getting a sprain. Therefore, when conducting your workouts, you should always focus on your back and hip muscles.
Use Protective Gears
Protective equipment such as braces can help you reduce the chances of getting ankle sprains. Therefore, it would be best if you braced your ankle before starting any activities. Through bracing, you also prevent your ankle from external hurts.
Your body needs regular workouts to keep fit and maintain healthy weights. The above tips are crucial in maintaining the wellness of your ankle while you conduct those physical activities. However, if you encounter ankle sprains, you should not worry since Sports Medicine Associates has your back. Marque Allen, DPM, and his team of skilled professionals offer diverse treatment options to patients with ankle sprains. Schedule an online consultation and visit their facility to get started.
